Lifestyle change

Another Way - Life Application Through Fitness



Source: via Dynamic Edge on Pinterest 

"Your horse is a mirror to your soul. Sometimes you might not like what you see...
sometimes you will."
-Buck Brannaman

I have to admit, I am not a fan of documentaries. Ah Yawn, make me sleep! I'd much prefer to watch an action thriller or adventure drama where I try to figure out the mystery to be unveiled or case to be solved.

Recently at our CrossFit box, we had a conversation, and one of our coaches posted a link to the movie Buck. Um, what the heck is this movie, documentary even, on horses have to do with life in regards to fitness? You may have missed this heavy hitter in the cinematic circle (ha!), but to give you a quick exerpt, it is a documentary that was the inspiration to a better known Hollywood favorite, The Horse Whisperer.

Honestly, I had never watched either so they are both new to me. I did recognize and learn that Scarlett Johansson was actually the little girl in The Horse Whisperer...(yes, US Magazine side note!). I proceeded to be up that week with everyone else asleep, and with nothing else interesting on TV I decided to see what Netflix oldies were floating around. Low and behold, Buck pops up in one of the lists. Really??!!! Alright, I'll give this flick a shot to see what it really is about. The trailer is here below for your viewing pleasure.

The trailer got in my head at first not because of the horses theme, as I know nothing about them, but how this applies to my recent new adventure in fitness through CrossFit. I have avoided this fitness adventure for several years and am just now having my eyes opened to a whole new world. Yes, CrossFit is challenging from a fitness perspective, but it is not just about fitness. It's about training for life outside the box!

"Breaking a horse... a whole element of abuse. You don't realize how unjust it is until someone shows you a different path."

I'm fairly driven and for years I have had a mindset of pushing myself harder, heavier, and faster in most areas of fitness. Of course I know rest is important to rebuild and rejuvenate, but rest is honestly a hard one for me to tackle and embrace. No excuses is a mantra of mine and although I've had several knee surgeries, I still want to play hard regardless. Call me stubborn, driven, or a pain in the arse... They all apply! The reality is, I will not be able to continue at this driven pace for the long term. I have got to figure out how to do workouts more efficiently so I can play the rest of my life.

I realized through CrossFit that my previous mindset and pace really is a whole element of abuse on my body. I was exhausted, getting stupid, mindless injuries, and hungry all the time. My body was rebelling against me and I was not having it! Insert CrossFit, and I can now see after a short period of time that there is a different way that definitely fuels my competitive fire, yet also gives me the fitness benefits in a shorter, more efficient, less destructive way. Wow! Where have I been? The blinders have come off as I have been shown a different path.

"That vulnerability is what makes you great."

I've mentioned before, but CrossFit was a tad bit intimidating at first. I like to be good at what I do, and I definitely don't like being vulnerable. Who does? I ate the humble pie, but was determined to come back and do better. I am still striving to get better and learn as much as possible. It was time for a change and time for vulnerability so that I can grow and change in a positive way.

Recently, two team members from our box were working hard during the WOD. Yes, I am really learning how to use CrossFit lingo correctly :). It was actually an experience that resonated so clearly with me. You see, these team members were TAPPED out physically. I mean physically there really was not much left to give, but with both members, you could see the fire and mental focus in their eyes! It was amazing to see this sight during a really vulnerable state. Both found that fire and pressed on! Yet another clear life application through this fitness journey. You will encounter situations like this in life!

Although we tend to put up the armour when it comes to being vulnerable, there are benefits and life lessons to be had. Being open to new possibilities in life enables you to explore options more freely and to gain insight into the healthiest and most productive alternatives for yourself. Another benefit of vulnerability is being open to change and altering your behavior patterns so it gives you the chance to rid yourself of unproductive habits that impede your emotional health and personal growth.

"It makes you better in areas not related to horses."

We conquer many hurdles and mountains in life. How will you train to overcome and get past these obstacles? Those workouts are challenging and mentally taxing. Sometimes the fight and battle is monumentous and we can't mentally see ourselves succeeding. Same thing happens in life! You CAN push through and conquer these situations! The lessons learned in fitness through CrossFit are only tools for life's applications.

This horse is moving forward! I would love for you to join the race with me.

The Honest Truth

My family and I were sitting at dinner recently and my four year old daughter asks me, "Mommy.  What's your talent?"  I replied, "I don't know sweetie.  What do you think my talent is?"  Her response, bless her heart, was, "Being in the kitchen making stuff."  My husband and I just looked at each other and started laughing.  Why was this humorous?  Because if you know me well enough, you know I HATE the kitchen and I HATE cooking.

So how can the person who is so passionate about healthy lifestyles and clean eating hate the kitchen?  The truth is, I love to eat, but I really do not enjoy all the prep work and, more importantly, the time it takes to prepare the food and meals.  I am very impatient and when I am hungry, I would just like a meal to magically appear in front of me...  I know, snap out of dream world!

The truth is, because of my passion for promoting and encouraging healthy lifestyles, I CHOOSE to take the time necessary to prepare healthy meals for me and my family.  It does not mean I enjoy it.  I choose to spend Sunday evenings mapping out a plan for the week for my kids' lunches, and dinners for the week.  I choose to do the grocery shopping so that I make sure our kitchen and pantry is packed with clean eats and I am prepared.  I choose to make sure there is not junk readily available for anyone in my family to easily have at arms reach.  If we are out with friends or it is the weekend, it is ok to have a treat, but there is a definite difference between a snack and treat.  I am no different than many of you out there.  I just make a choice to live life as healthy as possible and encourage my family to do the same.  Ultimately, they make their own choices, but I want to make sure they have a solid foundation.

The bottom line is, I make a conscious choice to make sure my family and I will be encouraged to live a healthy lifestyle.  I do not shun or judge on those who are not making those choices.  That is just the way it is in our house.  I will continue to encourage, promote, and support you if you choose to come along on this journey as well.

Remember, it is never too late to make a change.  Live your best life and dare to be remarkable!  I am always listening to your successes and challenges.

Best in health-

24 Day Challenge... Who's In?

Just in time for summer! Our exclusive 24 day Challenge is starting again.  It is a Healthy Lifestyle challenge for anyone who wants real change! If you are looking for a way to break through that plateau and increase energy, lose weight, or just get more lean, then this is for you.  This is a great way to head into the summer season making healthy eating changes and jumpstarting to a more healthy lifestyle. You can also commit by being a strong supporter of anyone (family/friends) who are IN on the challenge. By changing our eating habits, exercising, and utilizing Advocare as your nutrition supplement, we can all commit to making a positive change in our health. My family, close friends, and clients have all seen the benefits and real RESULTS of Advocare.  This is an exclusive challenge to aid you in making real change.

Here is the deal- challenge starts first week of June. You will need to let me know if you are in ASAP as I will need to get you your products and nutrition plan promptly.  We have a conference call TONIGHT, 8:30 PM Pacific, that will explain the program. It is a great way to hear how the products will work for you and why Advocare is not your average nutrition supplements.

Let me know if you are IN for the Challenge and if you will be listening to the conference call. Remember, this is a time for NO EXCUSES! Quit talking about it & be about it! If you are truly committed to making real change and leading a healthy lifestyle, this challenge is for you.  Email me with your questions or if you cannot be on the conference call (details below).

Tuesday, May 11th 8:30PM Pacific Time
Dial in: 605.477.3000
Access code: 237941#

Here's to healthy bodies & healthy minds! You know I’m passionate about exercise and healthy eating. Who is IN?!!


In 24 will FEEL the AdvoCare difference
In 24 will KNOW the AdvoCare difference
In 24 will SEE the AdvoCare difference

** The average American is unhappy with their health and fitness levels.  Don't be average this year **

Lose stubborn body fat and keep it off!!! Our proven program has helped thousands to KEEP IT OFF! Energize your mind and body, feed your muscles and starve your fat as you lose inches, improve health and melt away body fat in a way that will fit into your busy life and be realistic for any hectic schedule. 

© Dynamic Edge Nutrition 2018