The KEY to long term, maintainable fat loss and improved body composition, is keeping a healthy metabolic rate. This means that many of us need to eat MORE. I know this is counterintuitive for what we see or hear in society right now.

In order maintain weight loss or the body composition you are working towards, you need to make sure there are small adaptations and changes to your nutritional intake that allow for change to occur while keeping that metabolism as high as possible. There's no quick fix, no 30-day challenge, no pill. Patience, hard work, and a willingness to trust the process!! Don't fight your body. Love it for what it can do!