New Year, New You! Join Us!

Finishing up that shopping for the holidays? It will soon be a new year and that means a new you! Many start the year off with good intentions for health and wellness, but many quickly veer off the path and go back to old habits that tend to betray the body. Dynamic Edge Fitness is about the whole person. Not only do we want you to have fit bodies, but more importantly we want you to understand, healthy bodies lead to healthy minds! That is our philosophy here. New winter session of bootcamps start January!

Recently one of our bootcamp participants shared an email with those she knows sharing what Dynamic Edge Bootcamp has been for her. Thanks for sharing Tristen.  We hope all out there join us too and share the same sentiment. Here is her message:

This is the greatest Christmas gift idea for yourself or someone you love. I've been doing this bootcamp for a month and a half now and I absolutely love it.

Misty is such a great trainer. She pushes me to do things I didn't think I could do. And I leave feeling strong and energized. If you or anyone you know is looking for something new - there really isn't a better gift than health and fitness. It inspires you to be better, strengthens your body and mind, and refreshes your spirit so you can move forward and do all the things that family and life needs you to do with hop in your step and a smile on your face. Or at least I think it does:)

Share the love.

Merry Christmas!

"Enroll your family and friends in your workouts, so you can spend time with those you love and get your dose of endorphins." -Thanks Lululemon! We totally agree.

Here's a glimpse of our fall workouts. FREE registration fee through December 31st; monthly membership receives FREE resistance tubes and our ultimate SWAG goodie bag. Give the gift that changes lives and improves sense of well being. Check out our classes here, purchase a gift, or register yourself.

Best in health-

FREE Bootcamp in Full Force

Hey all!  So our FREE fall bootcamps have kicked off and we have been a force to reckon with!  This fall October weather has been fabulous and we have worked those bodies until we were KNACKERED (yes that is my new favorite word).  We have two more weeks of FREE workouts so check out the schedule here and come join us.  Remember it's a season of change and no time is better than NOW! 

Come see how we roll at the park!

Best in health-

Not Your Basic Bootcamp

It's here!  Fall officially arrived last week and that means it is a season of change.  As we gear up for the upcoming holiday season, are you ready to keep your mind, BODY, and spirit in check?  These next few months can start to get a little crazy and some of us become quite frazzled.  On top of that, we have a tendency to accumulate an extra layer of insulation that quite often stays around the mid section... I know I would prefer to add some extra layers of clothes instead of the extra layer of adipose tissue.  I would also like to enjoy some pumpkin bread from time to time.  Do not neglect your own health and wellness this season.  It should not have to take New Year's resolutions for you to get on track again.  Start now, NO EXCUSES!  It is always more fun to workout in a community of others.  Grab a friend, spouse, or family member- who is going with me? Click here for current schedule.

Fall bootcamps are here and FREE all October.  Come check us out and make some real change!  We want you going out with a bang in 2010 and getting an edge starting off 2011.  We have two locations in October for you to take advantage of.  Click here for our latest schedule.  Hope to see you soon!

Best in health-

Bootcamp Playground Workout

It has been a while since I have been back with a video blog post so I thought we would post some summer fun time in the park.  I have to admit, I have been enjoying the summer break with the family and getting some much needed vacation time in.  Where are you vacationing this summer, and are you at your health and fitness goals currently?  Bootcamp workouts are HOT right now and they get real results!  Dynamic Edge is all about bootcamp style.  High intensity, circuit style, workouts that include a combination of strength exercises, cardio, and anaerobic work, tax the heart and the muscles.  No gym required and usually requires no or minimal equipment.  Why not hit the park this summer and take the kids so it is family fun?  They play and you play by kicking your booty!  Get outdoors and enjoy the sunshine with the whole family.

Special thanks to Tristen Hohn for helping demonstrate for Dynamic Edge.  Tristen is a mother of four and committed to a healthy lifestyle for the whole family.  She is a prime example that we can all dare to push our bodies to the limits, even after children, and get real results.  Thanks Tristen!

Best in health-