Giving CrossFit a Shot

CrossFit... if you've heard of it, there are probably a zillion first impressions.  This photo depicts me after day one.  My first experience included eating some humble pie-- thought I was fit.  I knew after beginning that you check your pride at the door.  Just give it a chance.  

I first really heard of it about three years ago when a fellow trainer and friend was getting certified as a coach. Honestly, I just thought it was a fitness trend that would come and go. Well here we are several years later, and the "trend" hasn't gone away. CrossFit has only become more popular and many are trying it out.

For the new year, I decided I was going to try a new activity that wasn't my norm routine.  I had been feeling complacent, a little bored, unfulfilled, and needing an extra push over the last several months with my own personal workouts.  I'm a certified personal trainer, with a college education in health and fitness.  I can design my own workouts, but everyone, even professionals in the health and fitness field, need a little extra push to challenge themselves- something new and exciting.  I can't expect change if I don't change.  If I become comfortable and routine, I am never going to grow, change, and challenge myself.  I'm ever seeking growth and challenge, so I have been overdue for something different.

Now I'm a fairly stubborn individual and a tough sell.  Once I've made up my mind, I'm usually not changing it. I'm going to be honest, I've avoided CrossFit for over three years because I've had several apprehensions and concerns.  This past week I gave it a shot and already my concerns have been put at ease. Here were three of my reasons for avoiding it:

1. High possibility of injuries- I'm big on injury prevention and form is important to me. There are many high intensity, complex moves in CrossFit that require a high amount of skill and can amount in injury if not properly taught.

In talking with others that have tried CrossFit, the key things I was hearing was "it was great, but my back kept bothering me." "My shoulder really took some damage..." Red flags were going up as I'm not willing to give something a try if I cannot count on fitness professionals to be educated enough to teach proper skills and be able to identify and spot proper technique. 

2. This is for the elite or just plain crazy peeps- After getting a glimpse of the type of activity that CrossFit is (varied, hard core, extreme intensity), I really felt it was best suited for people that were maybe elite fitness, military, law enforcement, or firefighters.  It didn't appear to transfer to the everyday person in everyday, functional activities.  Yeah I like crazy, but this looked a little too extreme.

3. I don't want to look like a She-Beast- I love a hard core, challenging activity, but the few gals I had seen and associated with CrossFit were not a body type I strived for. Yes, as females, body type and image can bug us and consume us.  I mean She-Ra was a favorite cartoon of mine as a kid probably because she was the "Princess of Power," but she was also the twin sister of He-Man and he was a beast! (yes, I just totally dated myself)

I am amazed in just a short period of time of trying out this CrossFit Box, how my concerns have been put at ease.  I have to admit, I was just wrong in my assumptions.  These are the reasons why I am loving this activity:

First, injuries can occur in any fitness activity.  This I know, but I have been pleasantly surprised at the level of expertise, knowledge, and professionalism of the coaches.  Like I said, I am a tough sell.  I believe it is key to do your own research to make sure coaches, trainers, and facilities are certified and educated in whichever fitness arena you choose. Make sure they have professional education in fitness and experience in teaching others. The coaches at CrossFit Loomis are big on form, and breaking down the process/steps to make sure individuals are properly executing the complex moves so we avoid injury.

Second, I run a little crazy! I get easily bored with workouts and like a good challenge. I have to admit though, I WAS a smidge intimidated of CrossFit.  I know, don't be scurred! I don't get intimidated by much, but this is a pride thing and these really do look like crazy peeps! (have you seen the CrossFit games on ESPN2?) I kept coming back to- the same old routine gets old real quick for me.  Right now, if I had to hop on a treadmill again, I may have to poke my eyes out and hack off my feet... The last few months have been driving me a little nutty. Time for a crazy change!

CrossFit appeals to my ultra competitive psyche.  Although I am competitive, I am also looking to be more efficient at workouts so I can spend more time doing daily, functional activities that occur in everyday life!  I am getting older and don't want to spend hours at the gym pounding on my body as I'm not going to be able to maintain that long term as much as I tell myself I could.  My body starts breaking down if I pound too much and doesn't want to cooperate the way my mind tells it ha, ha!  

CrossFit is training for functional movement-- squatting, lifting, reaching, bending, playing with kids... I can see how all the CrossFit exercises, albeit LOOK CRAAAZZZY, carry over from a biomechanical, functional standpoint for everyday activities.

CrossFit works for anyone, any level.  All workouts can be modified to a level that best works for you.  It is always varied; always challenging your body in new ways. I also love that the "work" part of the workout is about 15-20 minutes of just all out intensity.  Go hard for a short period of time and you are WIPED for the day (reference above picture).  You can work at any level of crazy, or not so crazy that you want!

Third, I honestly don't know if I'll look like a beast... Too soon to tell, but I'm hoping I have genetics on my side and hopefully I'll be a lean machine.  The workouts are so amazing and challenging, that I am enjoying the way I feel right now and that is fabulous!

Fourth, the community and people of CrossFit are so positive and encouraging!  There are very few gyms, classes, and fitness groups that I have been a part of that are so supportive of each other.  It really put things in perspective for me as my recent experience lacked encouragement, positive support, and just a push in a way that I needed to be challenged. I'm really independent and don't mind doing my thang' when it comes to fitness, but I could always use positive support or a push from others. It's motivating and encouraging.  That has been such an absent component lately and I didn't realize it until starting CrossFit.

I still am wondering what took me so long to give CrossFit a chance. My stubbornness got in the way and I needed to find the right BOX that would be a good fit for me. CrossFit Loomis has been a great fit and I'm so glad I started at this new location as they grow and build.

PS this is fun, exciting, and scary all at once!  What are you waiting for?

Check out CrossFit Loomis if you are interested in giving it a try at or find them on Facebook HERE.



New Year, New You! Join Us!

Finishing up that shopping for the holidays? It will soon be a new year and that means a new you! Many start the year off with good intentions for health and wellness, but many quickly veer off the path and go back to old habits that tend to betray the body. Dynamic Edge Fitness is about the whole person. Not only do we want you to have fit bodies, but more importantly we want you to understand, healthy bodies lead to healthy minds! That is our philosophy here. New winter session of bootcamps start January!

Recently one of our bootcamp participants shared an email with those she knows sharing what Dynamic Edge Bootcamp has been for her. Thanks for sharing Tristen.  We hope all out there join us too and share the same sentiment. Here is her message:

This is the greatest Christmas gift idea for yourself or someone you love. I've been doing this bootcamp for a month and a half now and I absolutely love it.

Misty is such a great trainer. She pushes me to do things I didn't think I could do. And I leave feeling strong and energized. If you or anyone you know is looking for something new - there really isn't a better gift than health and fitness. It inspires you to be better, strengthens your body and mind, and refreshes your spirit so you can move forward and do all the things that family and life needs you to do with hop in your step and a smile on your face. Or at least I think it does:)

Share the love.

Merry Christmas!

"Enroll your family and friends in your workouts, so you can spend time with those you love and get your dose of endorphins." -Thanks Lululemon! We totally agree.


Here's a glimpse of our fall workouts. FREE registration fee through December 31st; monthly membership receives FREE resistance tubes and our ultimate SWAG goodie bag. Give the gift that changes lives and improves sense of well being. Check out our classes here, purchase a gift, or register yourself.

Best in health-


FREE Bootcamp in Full Force

Hey all!  So our FREE fall bootcamps have kicked off and we have been a force to reckon with!  This fall October weather has been fabulous and we have worked those bodies until we were KNACKERED (yes that is my new favorite word).  We have two more weeks of FREE workouts so check out the schedule here and come join us.  Remember it's a season of change and no time is better than NOW! 

Come see how we roll at the park!

Best in health-

Not Your Basic Bootcamp

It's here!  Fall officially arrived last week and that means it is a season of change.  As we gear up for the upcoming holiday season, are you ready to keep your mind, BODY, and spirit in check?  These next few months can start to get a little crazy and some of us become quite frazzled.  On top of that, we have a tendency to accumulate an extra layer of insulation that quite often stays around the mid section... I know I would prefer to add some extra layers of clothes instead of the extra layer of adipose tissue.  I would also like to enjoy some pumpkin bread from time to time.  Do not neglect your own health and wellness this season.  It should not have to take New Year's resolutions for you to get on track again.  Start now, NO EXCUSES!  It is always more fun to workout in a community of others.  Grab a friend, spouse, or family member- who is going with me? Click here for current schedule.


Fall bootcamps are here and FREE all October.  Come check us out and make some real change!  We want you going out with a bang in 2010 and getting an edge starting off 2011.  We have two locations in October for you to take advantage of.  Click here for our latest schedule.  Hope to see you soon!

Best in health-

Bootcamp Playground Workout

It has been a while since I have been back with a video blog post so I thought we would post some summer fun time in the park.  I have to admit, I have been enjoying the summer break with the family and getting some much needed vacation time in.  Where are you vacationing this summer, and are you at your health and fitness goals currently?  Bootcamp workouts are HOT right now and they get real results!  Dynamic Edge is all about bootcamp style.  High intensity, circuit style, workouts that include a combination of strength exercises, cardio, and anaerobic work, tax the heart and the muscles.  No gym required and usually requires no or minimal equipment.  Why not hit the park this summer and take the kids so it is family fun?  They play and you play by kicking your booty!  Get outdoors and enjoy the sunshine with the whole family.

Special thanks to Tristen Hohn for helping demonstrate for Dynamic Edge.  Tristen is a mother of four and committed to a healthy lifestyle for the whole family.  She is a prime example that we can all dare to push our bodies to the limits, even after children, and get real results.  Thanks Tristen!

Best in health-

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