New Year Playlist


                                             Source: Uploaded by user via Dynamic Edge on Pinterest



2012 rolled in and is cruising through.  I decided to try some new fitness activities and adventures this new year and had to sift through the music library to rework a new playlist that fits the new fun activities. There's a mix of old and new in this list.  Unfortunately, my source didn't have LMFAO- Sorry for Party Rocking so I had to substitute another LMFAO (although this one may be somewhat overplayed...) Hopefully, you can find something suitable for your workout.

Happy listening!



Fall Tunes to Inspire

Fall is upon us! Although in the new office location, it's still pretty nice and warm weather here. You can tell a change is on its way though.  Fall for me, means the holiday season is right around the corner.  It is time to clean up the diet, buckle down and get serious with those workouts so that I can enjoy all the lovely holiday food in reason, and not pack on the hibernation insulation.  Translation: icksnay the holiday extra lbs!

If you need some new inspiration for those workouts, Dynamic Edge put together the latest playlist to keep you motivated and sweating away.  I know I needed some new tunes!

Happy sweating!

Summer Set Playlist

Offically summer says the calendar...  Around this house, that means a summer schedule and creative workouts around our more laid back schedule.  Kids are in tow at all times, and they know the gym and workouts are part of the daily routine that doesn't change come summertime!  Some new tunes always gives renewed inspiration for workouts around here.  I recently celebrated a birthday that was rather difficult for me to accept... not a big deal for most, but I really took a big gulp; reflected on life and told myself to put on my big girl undies because my seven year old told me I'm now an official adult!!! ha, ha! Diverse mix that brings back some older goodies from the basketball days with Chemical Brothers & Crystal Waters and also several tempos so you can work hills, jumps, spin, weights, or whatever your workout entails.  The Asteroids Galaxy completes it up for me... The Golden Age! Enjoy!


Happy listening!  Make sure you get your sweat on!

Journey to Summer Playlist

Summer and bikini season appear to be right around the corner, although I'm feeling like Mother Nature is bipolar this year.  We can't seem to catch a long enough weather break here in the Northwest so I've gathered some tunes for a variety of workouts since my choices of activity are weather dependent. 

There are a variety of tempos, attitudes, genres, & moods here.  It appears this playlist is self reflective right now since workouts are my therapy.  Whether you are cycling, running, lifting, circuit training, zumba-ing :), or any combination thereof, we got something great for your workout.  The last song was a mention from one of our Dynamic Edge fans and I giggle everytime I listen to it.  When that workout kicked your butt and you are walking to your car, play a little "United States of Whatever."  Hopefully it puts a smile on your face.

Here is our May playlist to keep you pushing forward toward that bikini season... if it ever arrives!

I leave you with a fabulous quote shared recently with me from another Dynamic Edge fan--

“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle…when the sun comes up, you’d better be running.”

Remember, I love your feedback, requests, and stories.  Keep them coming!

Best in health-

Spring Workouts- The Latest Playlist

It is definitely spring with crazy weather in the Pacific Northwest.  You can get sun, rain, hail, snow, & then repeat all in one day!  Spring workouts get creative around here, especially anything outdoors.  Come prepared for ANY weather condition.  With that, we needed some new tunes to motivate this spring. 

Itunes offered an amazing FREE sampler from the SXSW festival that included various genres of up and coming artists.  If you get a chance, you'll want to check out and download yourself for some great new stuff.  We also had to bring back some older hip hop to spice it up.

Here is our latest list to launch you into bikini-ready prep mode... Summer is coming!  Enjoy!

Happy listening!  



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