Mental Clarity Creates Readiness for Physical Change

I started working with Misty in December when I had hit a plateau in my weight loss. I had lost weight by limiting calories and using the My Fitness Pal app on my own, but without focusing on macros. Actually, the amount of food I was eating before was basically the same, but the composition of what I was eating was different. I had been trying to base it just on the Zone plan. Misty came up with an individualized plan for me and told me exactly how many carb, protein, and fat grams to eat per day. I liked that I knew exactly how much to be eating and didn’t have to do my own guesswork or generic plan. Within a week of eating according to the macros, my muscles became noticeably defined, especially in my arms and legs. It was a pretty incredible change. I had noticed before when I was limiting calories that I felt like I was losing strength in the gym. Since doing macros, I have been steadily increasing in strength.


It's now April and in the past 4 months working with Misty, I have lost 16 pounds of fat and am so much more toned. Not only did I lose 16 lbs, but it was the final weight I needed to lose, which is the hardest to lose (I’ve lost a total of 49 lbs). I am below my weight when I got married and didn’t think that would be possible for me as I’ve now hit my forties. Along the way, Misty has adjusted my numbers to accommodate changes that happen in my body composition, goals, and hunger level. The amazing thing is that she has added food in and it would spur on MORE weight loss! I feel so much better inside and out. I’m lighter on my feet; I don’t have the body aches I used to have; I can run faster, do more pullups, and lift more weight. I can cross my legs more easily and I’m not splitting my pants anymore! In fact, I’ve had to get a whole new wardrobe (for the good reason, not the bad reason!). What’s an even bigger deal than all the outside changes are the inside ones. My family has commented on what a better mood I’m in, I feel much more emotionally stable, have more energy, and am more productive. My friends have commented that my whole countenance has changed and become much brighter. And that’s how I feel! I’m very thankful to Misty for helping me during the difficult final stretch of this weight loss and for all her encouragement along the way to help me do what I didn’t think I could.

© Dynamic Edge Nutrition 2018