Easter Candy BOTHERS me...

New Video- Easter Candy BOTHERS me... well it tempts me too much and messes with my clean eating plan yet again.  It whispers or yells out at me as I walk through Target or the grocery store and I cannot seem to get away from it this time of year.  Well, I also want the kids to have a fun time and celebrate Easter and everything it is about.   If you are a parent or celebrate with young ones around you, here are a couple tips of what to do with that candy but still have fun with the kids.  Happy Easter and Spring!

Best in health-

Misty

Spring break travel tips

Hey everyone!   It's spring break time and many of you will be travelling. Here's a little dance inspiration for your break so you can continue your clean eating habits...  We all know air travel does not provide a lot of healthy choices so here are some helpful airline travel tips for clean eating.  Remember, I got your back!  Safe travels and enjoy your break.

Best in health-

Misty

March Madness & Clean Eating?

Clean eating is a lifestyle change. What are you willing to change and cut out to live a healthier lifestyle? It's March Madness and what better time to make a change.  Lets go MAD and CLEAN up the dirt.  Go through that pantry and that fridge and clean out the sugary snacks.  It's baby steps to get real change and real habits so pick one vice that you really have a hard time with and eliminate it.  You then can move on to the next vice that is sabotaging your clean eating habits.  Guaranteed if you are looking for increased energy, sustainable weight loss, and overall positive health benefits, you need to clean up the diet.  Your body is a machine so lets take care of it!

Let me know what you are cutting out today!  21 days to form a habit so lets see what new healthy habit you can form.

Best in health-
Misty