The Battle of The CrossFit Open

Nine months ago I couldn't get in and out of the car comfortably or put my socks on, let alone pick up a barbell. I don't know why I was choosing to have a mental battle with myself.

CrossFit is just the vehicle that's helping me attack the battle. The previous two years when Open season rolled around, I was attempting to do the workouts with separate episodes of a herniated disc. Yeah, not the smartest choices in attempting to push yourself a little more when you're dealing with that kind of injury. Both years, I could only complete one or two workouts. Of course I was frustrated with the injury since the previous progress in training was at a peak, and then BOOM!, you can't prove it. Injury sideline!

This competitive spirit has had some real rolling hills with fitness, training, and injuries the last couple years. After finally addressing the situation, completing surgery, and now on a healthy recovery track, we come upon The Open season again. The competitive fire burns a little more, and the community gets a little more amped up to participate in this five week season. This five week frenzy is a way to see where your fitness is, what you need to work on, and work together with your fellow community members in a battle at the gym where you can celebrate each other!

This season has just begun and I am excited about being able to complete a season injury free, while making smart choices. I fully expected with the post recovery process that I would be able to complete all workouts as prescribed. A reality check occurred! Although recovery has been great, I am still adding loads and movements slowly to what I was able to do pre-injury. I am trying to make the smart choice, and not attempt movements & loads that probably are less than ideal for a healthy back right now.

Scaled. With an additional option this year to do The Open workouts scaled (meaning modified and/or less load), it has provided a safe alternative to choose for where I am right now. Do I like doing the 'scaled' option? NO! But that's ok. It is still a great workout, a lot of reps, and a safe weight load for RIGHT NOW. I know where I've been before, and I will get back there.

At this point in the journey, I am ok with what 'right now' entails. Today I am getting the strength back, and working up to loads that feel safe and within reason for right now. The end goal = fitness for life.

It's always a race to me. The race is just taking a little longer now, and I'm ok with that.

© Dynamic Edge Nutrition 2018