The Battle of Under Eating
The KEY to long term, maintainable fat loss and improved body composition, is keeping a healthy metabolic rate. This means that many of us need to eat MORE. I know this is counterintuitive for what we see or hear in society right now.
In order maintain weight loss or the body composition you are working towards, you need to make sure there are small adaptations and changes to your nutritional intake that allow for change to occur while keeping that metabolism as high as possible. There's no quick fix, no 30-day challenge, no pill. Patience, hard work, and a willingness to trust the process!! Don't fight your body. Love it for what it can do!
Traveling & Stadium Food: Staying Within Macronutrient Plan
Traveling and vacation can be challenging to stay within your macronutrient plan, but it doesn't need to be a binge break from your plan. With a little planning and creativity, you can definitely make it work. Own your choices and don't feel guilty for those choices. Find the balance and get back on track if you stumble a bit. The key is PLANNING and make your plan work for your lifestyle!
Intentional
Balance & Perspective. This past year, these two themes were my focus. I was fully intentional in making decisions that allowed for both balance & perspective. In previous years, I felt I had fallen short in those two areas, and therefore quality of life was affected. In order to be the best me, I needed to be intentional on finding that balance & perspective.
